Caitlyn Matheny - Cait Fit

Build a better life through fitness

Strengthen your body and your mind with my exercises

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

My programs and workouts are designed to help you feel stronger from the inside out. With both at-home and gym options available, you can break a sweat anywhere you're comfortable. Most of my workouts are quick and efficient so you can fit them into your daily routine. Let's strengthen our mind and our bodies together!
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Postnatal Core Restore
- 5-week program to gain strength postnatally
- 3, 30-minute workouts a week
- Bodyweight workouts targeting your core
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Exclusive programs

Dumbbell Workouts
- At-home, accessible workouts
- Build strength with minimal equipment
- For all fitness levels
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Exclusive programs

Mobility Flows
- Increase range of motion and flexibility
- Learn how to move your body in the best ways
- For all fitness levels
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Exclusive programs

Core & HIIT
- Quick, efficient workouts
- Deep core & high-intensity exercises
- Perform at home or at the gym
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I'm Caitlyn, and this is my story

I was an athlete up until college and I fell in love with fitness — so training like an athlete is what I do! Since becoming a mom, I understand the importance of building mental strength in addition to physical. As a first-time, single, mom mental strength has been what’s gotten me through. My passion lies in helping my clients build strength in mind and body, and to have a better quality of life through fitness.

I’ve been a certified trainer for 5 years and full-time with my business for 2 years, completing 2 additional certifications along the way (Strength & Conditioning and Pre/Postpartum Corrective Exercise). I continue to learn every day to become better for myself, and my clients.

Training here with me, you can expect to move and feel like an athlete while building your dream body! I specialize in weight training, athletic style conditioning, mobility, and pre/postnatal workouts.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.

Caitlyn Matheny - Cait Fit

Build a better life through fitness

What's inside the app

Programs designed for you

Coaching & community

Postnatal Core Restore

Dumbbell Workouts

Mobility Flows

Core & HIIT

I'm Caitlyn, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions